{"id":1060,"date":"2025-09-30T10:51:04","date_gmt":"2025-09-30T10:51:04","guid":{"rendered":"https:\/\/mindnetpsychology.com\/reviews\/"},"modified":"2026-07-05T20:57:15","modified_gmt":"2026-07-05T20:57:15","slug":"szolgaltatasok","status":"publish","type":"page","link":"https:\/\/mindnetpsychology.com\/en\/szolgaltatasok\/","title":{"rendered":"Services"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-5e6a5427 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3744275a\">\n<div class=\"uagb-block-65220811 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h1 class=\"uagb-ifb-title\">Services<br>Egy\u00e9ni<\/h1><\/div><p class=\"uagb-ifb-desc\">In my work, I use relaxation techniques such as deep breathing, progressive muscle relaxation, and imagery exercises to reduce tension and support emotional balance.<br>During the process, I also work with various tools, such as OH and Dixit cards. During the meetings, we also address awareness and processing of thinking patterns, using cognitive elements that support a deeper understanding and reworking of internal processes.<br>I also give homework assignments between sessions because I think it's important that there is room for self-reflection and deepening the process outside of the consultations.<br><br><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7c4a49c6\">\n<div class=\"wp-block-uagb-container uagb-block-dae8528b\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/mindnetpsychology.com\/wp-content\/uploads\/2025\/11\/szoba.png\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c8ffad83 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3a688f5a\">\n<div class=\"wp-block-uagb-image uagb-block-ff93c4d0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/mindnetpsychology.com\/wp-content\/uploads\/2026\/07\/IMG_1435-683x1024.jpg ,https:\/\/mindnetpsychology.com\/wp-content\/uploads\/2026\/07\/IMG_1435-scaled.jpg 780w, https:\/\/mindnetpsychology.com\/wp-content\/uploads\/2026\/07\/IMG_1435-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/mindnetpsychology.com\/wp-content\/uploads\/2026\/07\/IMG_1435-683x1024.jpg\" alt=\"\" class=\"uag-image-2770\" width=\"2400\" height=\"3600\" title=\"IMG_1435\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"uagb-block-fa507593 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">P\u00e1r- \u00e9s csal\u00e1dter\u00e1pia<\/h3><\/div><p class=\"uagb-ifb-desc\">A p\u00e1r- \u00e9s csal\u00e1dter\u00e1pia egy c\u00e9lorient\u00e1lt folyamat, amelynek sor\u00e1n a r\u00e9sztvev\u0151k kapcsolati, kommunik\u00e1ci\u00f3s vagy csal\u00e1di neh\u00e9zs\u00e9geiken dolgoznak. A ter\u00e1pi\u00e1s folyamat v\u00e1rhat\u00f3 alkalomsz\u00e1m\u00e1t a kezdeti konzult\u00e1ci\u00f3k sor\u00e1n, a c\u00e9lok \u00e9s a probl\u00e9mak\u00f6r felt\u00e9rk\u00e9pez\u00e9se ut\u00e1n k\u00f6z\u00f6sen hat\u00e1rozzuk meg.<br>Az \u00fcl\u00e9sek k\u00e9thetente zajlanak, 90 perces id\u0151tartamban, kett\u0151s vezet\u00e9ssel. Koterapeuta t\u00e1rsam J\u00e1noki Fanni Zs\u00f3fia, k\u00e9pz\u00e9sben l\u00e9v\u0151 p\u00e1r- \u00e9s csal\u00e1dterapeuta.<br>Az alkalmak k\u00f6z\u00f6tt a r\u00e9sztvev\u0151k otthoni feladatokat kapnak, amelyek seg\u00edtik a ter\u00e1pi\u00e1s munka elm\u00e9ly\u00edt\u00e9s\u00e9t, az \u00faj k\u00e9szs\u00e9gek gyakorl\u00e1s\u00e1t \u00e9s a mindennapi \u00e9letben t\u00f6rt\u00e9n\u0151 alkalmaz\u00e1s\u00e1t.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b321f9a9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-35b6ae23\">\n<div class=\"wp-block-group is-horizontal is-nowrap is-layout-flex wp-container-core-group-is-layout-edc3bc78 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-a3701078\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-253f69fc\"><h3 class=\"uagb-heading-text\">Egy\u00e9ni ter\u00e1pia<\/h3><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Self-knowledge<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ki vagyok \u00e9n?<\/li>\n\n\n\n<li>&nbsp;Mit szeretn\u00e9k igaz\u00e1n az \u00e9letemben?<\/li>\n\n\n\n<li>Hogyan tudom elfogadni magam?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Restructuring negative thoughts<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eSoha nem vagyok el\u00e9g j\u00f3.\u201d&nbsp;<\/li>\n\n\n\n<li>\u201eSenki sem \u00e9rt meg engem.\u201d&nbsp;<\/li>\n\n\n\n<li>\u201eMindig kudarcot vallok.\u201d<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Family difficulties<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan jav\u00edthatom a kapcsolatot a sz\u00fcleimmel vagy testv\u00e9reimmel?<\/li>\n\n\n\n<li>Hogyan kezeljem a csal\u00e1di konfliktusokat?<\/li>\n\n\n\n<li>Mi\u00e9rt \u00e9rzem gyakran fesz\u00fclts\u00e9get a csal\u00e1domban, \u00e9s hogyan tudok ezzel megbirk\u00f3zni?<\/li>\n\n\n\n<li>Hogyan \u00e1ll\u00edtsak fel eg\u00e9szs\u00e9ges hat\u00e1rokat a csal\u00e1di kapcsolatokban?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Stress and anxiety<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milyen stresszkezel\u00e9si technik\u00e1k seg\u00edthetnek a mindennapokban?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Performance bottleneck, lack of motivation, burnout<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan lehetek el\u00e9gedett a munk\u00e1mmal?<\/li>\n\n\n\n<li>Mit tehetek, ha elvesz\u00edtem az \u00f6sszes motiv\u00e1ci\u00f3mat ?<\/li>\n\n\n\n<li>Hogyan tudok a j\u00f6v\u0151mre f\u00f3kusz\u00e1lni?<\/li>\n\n\n\n<li>Hogyan tudn\u00e9k v\u00e1ltoz\u00e1st el\u00e9rni?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Self-confidence and self-esteem<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mi\u00e9rt hasonl\u00edtgatom magam m\u00e1sokhoz, \u00e9s hogyan lehet ezt cs\u00f6kkenteni?<\/li>\n\n\n\n<li>Hogyan tudok eg\u00e9szs\u00e9gesen ki\u00e1llni magam\u00e9rt?<\/li>\n\n\n\n<li>Hogyan tudok el\u00e9gedett lenni magammal, \u00e9letemmel \u00e9s kapcsolataimmal?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Career choice, decision-making<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan tal\u00e1lhatom meg a sz\u00e1momra megfelel\u0151 karrierutat?<\/li>\n\n\n\n<li>Milyen m\u00f3don tudok jobb d\u00f6nt\u00e9seket hozni a mindennapi \u00e9letben?<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-823bedff\"><\/div>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9e3193f6\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b90773de\"><h3 class=\"uagb-heading-text\">P\u00e1r- \u00e9s Csal\u00e1dter\u00e1pia<\/h3><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Kommunik\u00e1ci\u00f3s probl\u00e9m\u00e1k a p\u00e1r\/csal\u00e1d tagok k\u00f6z\u00f6tt<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan tudunk nyugodtabban besz\u00e9lgetni egym\u00e1ssal a konfliktusok sor\u00e1n?<\/li>\n\n\n\n<li>Hogyan tudom elmondani a sz\u00fcks\u00e9gleteimet an\u00e9lk\u00fcl, hogy vita alakulna ki?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00c9rzelmek kifejez\u00e9s\u00e9nek neh\u00e9zs\u00e9ge<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mi\u00e9rt neh\u00e9z besz\u00e9lnem az \u00e9rz\u00e9seimr\u0151l a partneremnek vagy a csal\u00e1dtagjaimnak?<\/li>\n\n\n\n<li>Hogyan tudunk nyitottabban \u00e9s \u0151szint\u00e9bben kapcsol\u00f3dni egym\u00e1shoz?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Kapcsolati elakad\u00e1s<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mi\u00e9rt \u00e9rezz\u00fck \u00fagy, hogy elt\u00e1volodtunk egym\u00e1st\u00f3l?<\/li>\n\n\n\n<li>Mit tehet\u00fcnk, ha egy fontos k\u00e9rd\u00e9sben nem jutunk d\u0171l\u0151re?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Gener\u00e1ci\u00f3k k\u00f6z\u00f6tti konfliktusok<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit tegy\u00fcnk, ha a csal\u00e1dtagok elt\u00e9r\u0151en gondolkodnak fontos k\u00e9rd\u00e9sekr\u0151l?<\/li>\n\n\n\n<li>Hogyan lehet egyens\u00falyt teremteni a saj\u00e1t \u00e9s a csal\u00e1d elv\u00e1r\u00e1sai k\u00f6z\u00f6tt?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Nevel\u00e9si k\u00e9rd\u00e9sek<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit tehetek, ha a gyermekem viselked\u00e9se gyakori konfliktusokat okoz a csal\u00e1dban?<\/li>\n\n\n\n<li>Hogyan tudunk k\u00f6vetkezetes sz\u00fcl\u0151i csapatk\u00e9nt m\u0171k\u00f6dni?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Gyakori veszeked\u00e9sek, f\u00e9lre\u00e9rt\u00e9sek a p\u00e1rkapcsolatban\/csal\u00e1dban<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan tudjuk megel\u0151zni, hogy a kisebb n\u00e9zetelt\u00e9r\u00e9sek nagy konfliktuss\u00e1 v\u00e1ljanak?<\/li>\n\n\n\n<li>Mit tehet\u00fcnk, ha \u00fagy \u00e9rezz\u00fck, elbesz\u00e9l\u00fcnk egym\u00e1s mellett?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>P\u00e1rkapcsolati, csal\u00e1di egy\u00fcttm\u0171k\u00f6d\u00e9s fejleszt\u00e9se<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit tehet\u00fcnk, hogy a csal\u00e1dunk t\u00e1mogat\u00f3bb \u00e9s kiegyens\u00falyozottabb legyen?<\/li>\n\n\n\n<li>Mik\u00e9nt osszuk meg a feladatokat \u00fagy, hogy mindk\u00e9t f\u00e9l el\u00e9gedett legyen?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00c9letkori v\u00e1ltoz\u00e1sokhoz val\u00f3 alkalmazkod\u00e1s<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan alkalmazkodjunk egy \u00faj \u00e9letszakasz kih\u00edv\u00e1saihoz?<\/li>\n\n\n\n<li>Mit tehet\u00fcnk, ha a gyermek\u00fcnk feln\u00f6v\u00e9se fesz\u00fclts\u00e9get okoz a csal\u00e1dban?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Csal\u00e1di szerepek \u00e9s hat\u00e1rok<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit tehetek, ha \u00fagy \u00e9rzem, a saj\u00e1t sz\u00fcks\u00e9gleteim h\u00e1tt\u00e9rbe szorulnak a csal\u00e1dban?<\/li>\n\n\n\n<li>Hogyan alak\u00edthatunk ki eg\u00e9szs\u00e9ges hat\u00e1rokat a csal\u00e1dban?<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d482706b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-394443c3\">\n<p class=\"has-text-align-center\">A pszichol\u00f3giai konzult\u00e1ci\u00f3 alapvet\u0151en magyarul zajlik, de angolul is el\u00e9rhet\u0151.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cefb3d77 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"uagb-block-1369fd6b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Amikor m\u00e1r nem tudunk megv\u00e1ltoztatni egy helyzetet, arra vagyunk h\u00edvva, hogy \u00f6nmagunkat v\u00e1ltoztassuk meg.\u201d<br>\u2013 Viktor Frankl<\/h2><\/div><p class=\"uagb-ifb-desc\">&nbsp;Az \u00e9let\u00fcnkben nem minden helyzetet tudunk megv\u00e1ltoztatni. Szeretn\u00e9k seg\u00edteni abban, hogy jobban meg\u00e9rtse saj\u00e1t \u00e9rz\u00e9seit, m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s \u00faj lehet\u0151s\u00e9geket tal\u00e1ljon a v\u00e1ltoz\u00e1s fel\u00e9.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-e08207f9\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c5c7cc36 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/mindnetpsychology.com\/en\/kapcsolat\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Contact me<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Egy\u00e9ni ter\u00e1pia P\u00e1r- \u00e9s Csal\u00e1dter\u00e1pia A pszichol\u00f3giai konzult\u00e1ci\u00f3 alapvet\u0151en magyarul zajlik, de angolul is el\u00e9rhet\u0151.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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