{"id":1060,"date":"2025-09-30T10:51:04","date_gmt":"2025-09-30T10:51:04","guid":{"rendered":"https:\/\/mindnetpsychology.com\/reviews\/"},"modified":"2026-03-04T18:08:56","modified_gmt":"2026-03-04T18:08:56","slug":"szolgaltatasok","status":"publish","type":"page","link":"https:\/\/mindnetpsychology.com\/en\/szolgaltatasok\/","title":{"rendered":"Services"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-5e6a5427 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3744275a\">\n<div class=\"wp-block-uagb-info-box uagb-block-65220811 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h1 class=\"uagb-ifb-title\">Services<\/h1><\/div><p class=\"uagb-ifb-desc\">In my work, I use relaxation techniques such as deep breathing, progressive muscle relaxation, and imagery exercises to reduce tension and support emotional balance.<br>During the process, I also work with various tools, such as OH and Dixit cards. During the meetings, we also address awareness and processing of thinking patterns, using cognitive elements that support a deeper understanding and reworking of internal processes.<br>I also give homework assignments between sessions because I think it's important that there is room for self-reflection and deepening the process outside of the consultations.<br><br><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7c4a49c6\">\n<div class=\"wp-block-uagb-container uagb-block-dae8528b\">\n<div class=\"wp-block-uagb-image uagb-block-ae3928c2 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/mindnetpsychology.com\/wp-content\/uploads\/2025\/11\/szoba.png ,https:\/\/mindnetpsychology.com\/wp-content\/uploads\/2025\/11\/szoba.png 780w, https:\/\/mindnetpsychology.com\/wp-content\/uploads\/2025\/11\/szoba.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/mindnetpsychology.com\/wp-content\/uploads\/2025\/11\/szoba.png\" alt=\"\" class=\"uag-image-2613\" width=\"380\" height=\"480\" title=\"szoba\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b321f9a9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-35b6ae23\">\n<div class=\"wp-block-group is-horizontal is-nowrap is-layout-flex wp-container-core-group-is-layout-edc3bc78 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-a3701078\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-253f69fc\"><h3 class=\"uagb-heading-text\">For adults<\/h3><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Self-knowledge<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ki vagyok \u00e9n?<\/li>\n\n\n\n<li>&nbsp;Mit szeretn\u00e9k igaz\u00e1n az \u00e9letemben?<\/li>\n\n\n\n<li>Hogyan tudom elfogadni magam?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Restructuring negative thoughts<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eSoha nem vagyok el\u00e9g j\u00f3.\u201d&nbsp;<\/li>\n\n\n\n<li>\u201eSenki sem \u00e9rt meg engem.\u201d&nbsp;<\/li>\n\n\n\n<li>\u201eMindig kudarcot vallok.\u201d<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Family difficulties<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan jav\u00edthatom a kapcsolatot a sz\u00fcleimmel vagy testv\u00e9reimmel?<\/li>\n\n\n\n<li>Hogyan kezeljem a csal\u00e1di konfliktusokat?<\/li>\n\n\n\n<li>Mi\u00e9rt \u00e9rzem gyakran fesz\u00fclts\u00e9get a csal\u00e1domban, \u00e9s hogyan tudok ezzel megbirk\u00f3zni?<\/li>\n\n\n\n<li>Hogyan \u00e1ll\u00edtsak fel eg\u00e9szs\u00e9ges hat\u00e1rokat a csal\u00e1di kapcsolatokban?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Stress and anxiety<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milyen stresszkezel\u00e9si technik\u00e1k seg\u00edthetnek a mindennapokban?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Performance bottleneck, lack of motivation, burnout<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan lehetek el\u00e9gedett a munk\u00e1mmal?<\/li>\n\n\n\n<li>Mit tehetek, ha elvesz\u00edtem az \u00f6sszes motiv\u00e1ci\u00f3mat ?<\/li>\n\n\n\n<li>Hogyan tudok a j\u00f6v\u0151mre f\u00f3kusz\u00e1lni?<\/li>\n\n\n\n<li>Hogyan tudn\u00e9k v\u00e1ltoz\u00e1st el\u00e9rni?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Self-confidence and self-esteem<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mi\u00e9rt hasonl\u00edtgatom magam m\u00e1sokhoz, \u00e9s hogyan lehet ezt cs\u00f6kkenteni?<\/li>\n\n\n\n<li>Hogyan tudok eg\u00e9szs\u00e9gesen ki\u00e1llni magam\u00e9rt?<\/li>\n\n\n\n<li>Hogyan tudok el\u00e9gedett lenni magammal, \u00e9letemmel \u00e9s kapcsolataimmal?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Career choice, decision-making<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan tal\u00e1lhatom meg a sz\u00e1momra megfelel\u0151 karrierutat?<\/li>\n\n\n\n<li>Milyen m\u00f3don tudok jobb d\u00f6nt\u00e9seket hozni a mindennapi \u00e9letben?<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-823bedff\"><\/div>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9e3193f6\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b90773de\"><h3 class=\"uagb-heading-text\">For parents<\/h3><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Parenting advice<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan alak\u00edthatom ki a k\u00f6vetkezetes szab\u00e1lyokat a gyerekemmel?<\/li>\n\n\n\n<li>Mit tegyek, ha a gyerekem nem hallgat r\u00e1m, vagy makacs?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Challenges of Motherhood\/Fatherhood<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Most lettem anyuka\/apuka, hogyan tal\u00e1lhatom meg az \u00f6sszhangot a gyerekemmel?<\/li>\n\n\n\n<li>Hogyan alak\u00edthatom ki a k\u00f6t\u0151d\u00e9st a bab\u00e1mmal?<\/li>\n\n\n\n<li>Mi\u00e9rt \u00e9rzem n\u00e9ha, hogy nem vagyok el\u00e9g j\u00f3 sz\u00fcl\u0151?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Anxiety, emotional difficulties<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan tudom cs\u00f6kkenteni a t\u00falzott agg\u00f3d\u00e1st a gyerekem ir\u00e1nt?<\/li>\n\n\n\n<li>Mi\u00e9rt vagyok f\u00e9lt\u00e9keny a gyerekemre?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Family difficulties<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan kezeljem a csal\u00e1don bel\u00fcli konfliktusokat a gyerek el\u0151tt?<\/li>\n\n\n\n<li>Hogyan kezeljem az ellentmond\u00f3 nevel\u00e9si st\u00edlust a partneremmel?<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Stress and life as a parent<\/summary>\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hogyan lehet egyens\u00falyt teremteni a munka, h\u00e1ztart\u00e1s \u00e9s gyereknevel\u00e9s k\u00f6z\u00f6tt?<\/li>\n\n\n\n<li>Hogyan kezeljem a f\u00e1radts\u00e1got \u00e9s ki\u00e9g\u00e9st sz\u00fcl\u0151k\u00e9nt?<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d482706b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-394443c3\">\n<p class=\"has-text-align-center\">A pszichol\u00f3giai konzult\u00e1ci\u00f3 alapvet\u0151en magyarul zajlik, de angolul is el\u00e9rhet\u0151.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cefb3d77 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-1369fd6b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Amikor m\u00e1r nem tudunk megv\u00e1ltoztatni egy helyzetet, arra vagyunk h\u00edvva, hogy \u00f6nmagunkat v\u00e1ltoztassuk meg.\u201d<br>\u2013 Viktor Frankl<\/h2><\/div><p class=\"uagb-ifb-desc\">\u00a0Az \u00e9let\u00fcnkben nem minden helyzetet tudunk megv\u00e1ltoztatni. Szeretn\u00e9k seg\u00edteni abban, hogy jobban meg\u00e9rtse saj\u00e1t \u00e9rz\u00e9seit, m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s \u00faj lehet\u0151s\u00e9geket tal\u00e1ljon a v\u00e1ltoz\u00e1s fel\u00e9.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-e08207f9\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c5c7cc36 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/mindnetpsychology.com\/en\/kapcsolat\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Contact me<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Feln\u0151tteknek Sz\u00fcl\u0151knek A pszichol\u00f3giai konzult\u00e1ci\u00f3 alapvet\u0151en magyarul zajlik, de angolul is el\u00e9rhet\u0151.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1060","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"netviki16@gmail.com","author_link":"https:\/\/mindnetpsychology.com\/en\/author\/netviki16gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Feln\u0151tteknek Sz\u00fcl\u0151knek A pszichol\u00f3giai konzult\u00e1ci\u00f3 alapvet\u0151en magyarul zajlik, de angolul is el\u00e9rhet\u0151.","_links":{"self":[{"href":"https:\/\/mindnetpsychology.com\/en\/wp-json\/wp\/v2\/pages\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindnetpsychology.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindnetpsychology.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindnetpsychology.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnetpsychology.com\/en\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":39,"href":"https:\/\/mindnetpsychology.com\/en\/wp-json\/wp\/v2\/pages\/1060\/revisions"}],"predecessor-version":[{"id":2754,"href":"https:\/\/mindnetpsychology.com\/en\/wp-json\/wp\/v2\/pages\/1060\/revisions\/2754"}],"wp:attachment":[{"href":"https:\/\/mindnetpsychology.com\/en\/wp-json\/wp\/v2\/media?parent=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}