{"id":1060,"date":"2025-09-30T10:51:04","date_gmt":"2025-09-30T10:51:04","guid":{"rendered":"https:\/\/mindnetpsychology.com\/reviews\/"},"modified":"2026-08-12T13:04:46","modified_gmt":"2026-08-12T13:04:46","slug":"szolgaltatasok","status":"publish","type":"page","link":"https:\/\/mindnetpsychology.com\/en\/szolgaltatasok\/","title":{"rendered":"Services"},"content":{"rendered":"
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Services
Individual<\/h1><\/div>

In my work, I use relaxation techniques such as deep breathing, progressive muscle relaxation, and imagery exercises to reduce tension and support emotional balance.
During the process, I also work with various tools, such as OH and Dixit cards. During the meetings, we also address awareness and processing of thinking patterns, using cognitive elements that support a deeper understanding and reworking of internal processes.
I also give homework assignments between sessions because I think it's important that there is room for self-reflection and deepening the process outside of the consultations.

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Couple and family therapy<\/h3><\/div>

Couples and family therapy is a goal-oriented process in which participants work on their relationship, communication or family difficulties. The expected number of sessions of the therapeutic process is determined together during the initial consultations, after mapping the goals and the problem area.
The sessions take place every two weeks, for 90 minutes, with dual leadership. My co-therapist is Zs\u00f3fia Fanni J\u00e1noki, a couples and family therapist in training.
Between sessions, participants are given homework assignments that help deepen the therapeutic work, practice new skills, and apply them in everyday life.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Individual therapy<\/h3><\/div>\n\n\n\n
Self-knowledge<\/summary>\n

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