
Self-knowledge
As a professional, I believe it is important to take care of our own mental health. I myself participated in a 150-hour group self-knowledge process as part of the person-centered training and am currently developing further in individual therapy. I believe that I can only be a credible helper for others if I myself am constantly working on my self-knowledge and inner development.
My goal
I believe that every person is capable of change and development. As a facilitator, my goal is to accompany this journey, to reveal and strengthen the inner resources that allow them to live a more balanced, fulfilling life despite difficulties.
As Aristotle said: „Knowing yourself is the beginning of all wisdom." To me, this means that self-knowledge is not just about understanding ourselves, but also the key to finding our place in the world. When we learn to connect with our own feelings, needs, and resources, we can truly connect with others.
Therefore, as a helper, I want to create a space where those who come to me can feel safe, where they can experience acceptance and genuine attention, and where they have the opportunity to experience that change and fulfillment are possible.
Parenthood is a huge challenge for a person, as you have to be present, support, regulate and set an example at the same time, while also managing your own feelings, limitations and stress. I would like to help parents better understand their child's functioning, needs and feelings, thereby supporting mutual understanding, acceptance and strengthening their relationship. I believe it is important for parents to receive practical tools and strategies that help them in everyday situations. During our work together, I strive to ensure that the child and parent can develop together, their relationship can strengthen and they are able to change towards a more harmonious, balanced family life.
