
Self-knowledge
As a professional, I believe it is important to take care of our own mental health. I myself participated in a 150-hour group self-knowledge process as part of the person-centered training and am currently developing further in individual therapy. I believe that I can only be a credible helper for others if I myself am constantly working on my self-knowledge and inner development.
My goal
As a psychologist, I believe that the potential for change is present in every person, even when it is difficult to find a way forward in a given life situation. In working together, I strive to help you gain a deeper understanding of your own feelings, functioning, and recurring patterns, as well as discover the inner resources that support change.
Many people say that parenthood is one of life's greatest gifts. However, this gift, along with its many joys, often comes with responsibilities, struggles, and difficult feelings. Parents often face exhaustion, guilt, or the feeling that it is difficult to meet their own or others' expectations. Working together, I would like to help them cope with these feelings and help them better understand their own reactions and their child's needs. This can help strengthen their relationship and create a safer, more supportive bind.
