Services
Individual

In my work, I use relaxation techniques such as deep breathing, progressive muscle relaxation, and imagery exercises to reduce tension and support emotional balance.
During the process, I also work with various tools, such as OH and Dixit cards. During the meetings, we also address awareness and processing of thinking patterns, using cognitive elements that support a deeper understanding and reworking of internal processes.
I also give homework assignments between sessions because I think it's important that there is room for self-reflection and deepening the process outside of the consultations.

Couple and family therapy

Couples and family therapy is a goal-oriented process in which participants work on their relationship, communication or family difficulties. The expected number of sessions of the therapeutic process is determined together during the initial consultations, after mapping the goals and the problem area.
The sessions take place every two weeks, for 90 minutes, with dual leadership. My co-therapist is Zsófia Fanni Jánoki, a couples and family therapist in training.
Between sessions, participants are given homework assignments that help deepen the therapeutic work, practice new skills, and apply them in everyday life.

Individual therapy

Self-knowledge

  • Who am I?
  •  What would I truly want from life?
  • How can I accept myself?
Restructuring negative thoughts

  • "I will never be enough" 
  • "Nobody understands me" 
  • "I always deem to failure."
Family difficulties

  • How can I improve my relationship with my parents and my siblings?
  • How can I handle family conflicts?
  • Why do I often feel tension in my famiy and how can I deal with it?
  • How can I establish healthy boundaries within my family?
Stress and anxiety

  • Which techniques would help me the most handling stress in my everyday life?
Performance bottleneck, lack of motivation, burnout

  • How can I be satisfied with my work?
  • What can I do if I loose all my motivation?
  • How can I focus on my future?
  • How can I achieve change?
Self-confidence and self-esteem

  • Why do I compare myself with others and how can I minimise it?
  • How can I stand up for myself in a healthy way?
  • How can I become more satisfied with myself, my life and my relastionships?
Career choice, decision-making

  • How can I find a suitable career path for myself?
  • How can I make better decisitons in my everyday life?

Couples and Family therapy

Communication problems between couple/family members

  • How can we communicate with each other more effectively during conflict?
  • How can I express my needs without a fight?
Difficulty expressing emotions

  • Why is it hard to talk about my feelings with my partner or family?
  • How can we connect more openly and honestly?
Relational hurdle

  • Why do we feel like we are drifting apart?
  • What can we do if we are not agreeing on an important question?
Intergenerational conflicts

  • What can we do if our family have different views on important questions?
  • How can we create a healthy balance between our family and our own expectations?
Parental advice

  • What can I do if my child behaviour causes conflict within the family?
  • How can we work as a consistent team as parents?
Frequent fights, misunderstandings in relationships/family

  • How can we prevent small disagreements to become big conflicts?
  • What can we when we feel like we are talking through each other?
Developing relationships and family cooperation

  • How can we make our family more supportive and balanced?
  • How do we divide the tasks so that both parties are satisfied?
Adapting to changes in age

  • How to adapt to the challenges of a new stage of life?
  • What can we do if our child growing up causes tension in the family?
Family roles and boundaries

  • What can I do if I feel like my needs are neglected within the family?
  • How can we create healthy boundaries within the family?

When we are no longer able to change a situation, we are challenged to change ourselves."
– Viktor Frankl

 We cannot change every situation in our lives. I would like to help you better understand your own feelings, functioning, and find new opportunities for change.

Contact me